Nov 30, 2020
In Episode 4 of the Coronacoaster Series, life design coach Selina Barker discusses the power of reflection in this crazy year 2020, and how to appreciate how far we've come.
Selina is an AMAZING career and life design coach, writer, podcast host that I've been following and admiring for YEARS!
She also started her...
Nov 23, 2020
In the third episode of my Coronacoaster
series on mindset and self care during our second lockdown, I speak
to Marketing Guru Denise Fay about finishing strong in 2020 while
keeping your mindset and self care intact.
Denise Fay is an award-winning author, TEDx speaker, podcaster and
international marketing...
Nov 17, 2020
In the second episode of my Coronacoaster series on mindset and
self care during our second lockdown, I speak to Sleep Expert
Johann Callaghan about getting a good night's sleep and how
important it is to your immune system, mental health and daily
life.
I learned so much from Johann about how sleep helps us recharge...
Nov 9, 2020
This podcast episode kickstarts the Coronacoaster Series which is a mini-series of ways to help you through this next phase of lockdown as we move into the winter of pandemic.
This series of podcasts are with experts who can help in a variety of areas of self-care and mindset. And we start with the amazing Nicola...